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HIIT with Bill

Morning Wakeup & Shakeup M/W/Thurs 5:45-6:15 Am 

Early Bird HIIT M/W/F 6:30-7:15 Am

Morning HIIT M/W/F 8:30-9:15 Am

Difficulty Level: All
Classes emphasize the use of med/heavy weights including barbells, kettlebells, dumbbells, and machines with the traditional sets and reps format. Expect classic movements like squats, deadlifts, and presses that focus on larger muscle groups. Small working blocks of power cardio moves with the use of various props are integrated throughout the class.

30 MIN H.I.I.T

Summer Schedule- No Class

Difficulty Level: All

High-intensity interval training, is a total body, heart pumping, aerobic and strength conditioning workout. This class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and burn fat in only 30 minutes!

Strength Conditioning

Summer Schedule- No Class

Difficulty Level: All
This is a strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. Working cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, and balance, maximizing your performance and fitness!

FANT-A**-TIC

Summer Schedule- No Class

Difficulty Level: All

This class revolves around HIIT while incorporating functional movement and weight training to tighten and tone glutes and legs. This combination targets cardio vascular, muscles endurance and strength to develop an aesthetic look.

Get that summer Bod you’ve been wanting!

Try a class today!

Try a Free Class!
Fusion Fitness Pricing and sign ups!